I highly recommend CrossFit BR for anyone who is looking to start a crossfit routine as a beginner or even as an experienced athlete.
I was worried about trying Crossfit because I had heard people getting hurt and I have a couple of herniated discs in my back and neck. CrossfitBR does a great job of making sure while each person is doing the workouts they watch and coach you throughout the workouts to help you avoid injuries. There is no workout that can prevent 100% of anyone's injuries but I will say I feel better than I have in a long time and am more confident that I won't get hurt because of the training I get and workouts we perform here.
Excellent coaches and facility. They have top of the line equipment and it is very well organized, which I really liked. The owner, Dwayne, is extremely knowledgeable about CrossFit, and all of the movements that he teaches. In addition, they have a great on-boarding program (which they refer to as 101) that allows a new athlete to slowly progress and get in shape without injuring themselves! Great place and people.
In my opinion the best thing about CrossFit BR is the community. The support from the other members is incredible. That moment when you don't think you can go any further, you'll have two or three members there cheering you on to finish. Then there are goals... We write our short and long term goals on the chalk board. It feels pretty great when you're able to move your 'goals reached' to the other side of the board.
I've been going to CrossFit BR for a little over a year now. I started when I was stuck in probably the worst shape of my life and now I'm stronger than I've ever been. The coaches are very knowledgeable and help you understand the movements so that you may reach your goals without injuring yourself. In fact, the Crossfit 101 program was great in helping me build up to the Rx movements. The owner, Dwayne, is probably one of the most dedicated people in the business. He is always encouraging and pushing us to do our best.
I would recommend anyone to CrossfitBR.
Great coaches. Great community. 10/10 would recommend
I joined CrossfitBR thinking I was going to try a different workout for a few months so I could get a little different workout. That was 19 months ago. The way I feel now compared to before is amazing. I had been working out for about 4 years before trying Crossfit and I thought I was in good shape. Now I feel better and am in much better physical shape.
Crossfit Br is a US Gym based in Baton Rouge, Louisiana. Crossfit Br is located at 6630 Exchequer Dr #1, Baton Rouge, LA 70809, USA.
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